5 MORE Tips for Turkey Dat

Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight – and it’s often more difficult to take it back off after the holidays than it is to add it - if you’ve not noticed that!

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5 Tips for Turkey Day

Many studies point out that roughly 75% of annual weight gain takes place during the holiday season. The problem is that these pounds are hard to lose - and over the course of time they add up. After 10 years this can end up being 20 or more pounds.

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Are You Feeling Spooked by Weight Loss?

Do you have your Halloween costume picked out? We all look forward to a fun and frightening night. It’s always filled with both laughs and frights – for both children and adults.

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Are YOU Trying to EXERCISE YOUR Way TO SKINNY?

If so, think again!

Fitness is fabulous and we believe should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! But …

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Grasping the Concept of “The Course”

As you embark on a weight loss journey (and long-term control), it’s essential that you invest some thought and consideration into a phrase we often use with our weight loss clients. That phrase is “Stay the Course”.

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