This blog is designed to help our readers personally - with your health, weight and wellness. It is obviously not a “business” blog. However, let’s make a brief mental shift and pretend that weight loss (YOUR weight loss) is a business. After all, we DO mean business when it comes to helping you with weight loss!

Which are YOU focused on?

When it comes to your weight loss journey, the results you obtain as well as the sustainability of that result will be greatly dependent on where your FOCUS settles.

It seems almost hard to believe that we are at the midway point of 2019. What do you do at the half-way mark – besides, hopefully, celebrating our very meaningful Independence Day?

In most people’s weight loss journey (and life in general) there are times of significant challenge. Those may be caused by busy times in life and/or work. Then there are fun and festive times that create challenges.

Today’s share may not apply to you. Not directly anyway. However, if you have children or you are an aunt, uncle, grandparent or just a friend of a youngster you will want to tune into this disturbing reality.