In our last blog, we introduced the fact that there are some very special “ingredients” which clearly help take some people’s weight loss journey to the next level. These are factors that will create the ideal “recipe” for YOUR weight loss and weight management success. We call them “IN-gredients” because the first two letters of each word we will share are “I-N”.
We highly value the science based strategies unique to the Activate Metabolics Weight Loss program used in our clinic. They are well proven having helped thousands of people succeed in their weight loss journey. Yet, what some people have a hard time grasping is that the systems and strategies ALONE are not the complete “recipe”.
For years we have been marketed to by several food and beverage companies that no calorie and low calorie foods lead to weight loss. If you have tried this method, and still struggle to lose weight and get healthy, then today’s topic might be part of your solution!
We often associate the month of February with hearts because of Valentine’s Day. However, there’s another reason we should think about hearts in February. Since 1963, February has been recognized as “American Heart Month” and is intended advocate cardiovascular health and raise awareness about heart disease.
… In This Case, Your (FAT) Numbers?
We often hear the phrase “Know your numbers” as it relates to various aspects of our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure.
Don’t Start “Ditching”!
Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions") have sputtered.
- It is here and rollin! In many people’s minds, a new year brings hope and optimism. For others, the past two years (2020 and 2021) have been so darn odd, stressful and strained that they are just relieved to have the calendar flip. Either way you look at it, we want to wish all readers of our blog a healthy and happy year ahead.
The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.
Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight –